mindful movement Classes

 Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.

Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and  build vitality. Enhance detoxification using breath, sound and movement. 

Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures  to relieve stress and energize body, mind, & spirit.