mindful movement Classes

 Traditional hatha yoga and Tao Yin postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.

Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and  build vitality. Enhance detoxification using breath, sound and movement. 

Fusion of flowing movements from 

qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.